earth element chanting
Feel free to chant along with me by using this video.
I have always found the 3rd part of the chanting a little bit difficult to keep the melody and tone. Please feel free to adjust as you feel called to, or I actually like to stick to Step 1 and 2 where the chanting is Hu (hooo) and Hu Hu Hu.
Whatever way you choose to chant, just do it consistently!
eft TAPPING SCRIPT
Tapping both sides of the body completes one round. Feel free to complete as many times as you feel is needed.